What's going on?

A quick update on what's happening around here as well as a quick pic dump out of my phone.

We've been hitting the Crossfit gym fairly often. I've actually gained three or four pounds since I started, but my pants are all fitting a bit looser in the waist. I'm good with that. The weight might not help me climb on the bike, but I suck at that anyway and my bikes weigh thirty pounds. I haven't been spending nearly the time on the bike as I did last year. The drive isn't there for those long days on the road, however I'm absolutely ready for some off roading. I've found that the Crossfit workouts have really gotten my body used to high intensity and I seem to be recovering quickly after efforts on the bike. Jess and I have been running exclusively in our Fivefingers. My longest run in them so far is nine miles. She routinely does that and has done a twelve as well. All of the Crossfit workouts are done in the Fivefingers as well. Go get you some.

There was a Crossfit competition for all of the St. Louis affiliates. David and his team took second in the advanced division. I'm not sure how Crossfit St. Charles did in the intermediate and beginner divisions.

Now the pic dump. Looking through my phone it's apparent that my favorite subject is food. No disagreement here. Food food food.













And of course beer....





And no doubt bikes......





So in summary, I like food, beer, and bikes.

And Jess likes to take pics of me working.

I talked to David last night. He's in Seattle, went to the space needle, had a coffee at the first Starbucks, drove out to check out Mt. Rainier. I'm in Talequah, OK. Oh yeah. However, I'm heading home tonight, it's supposed to be 80 and sunny the next few days and the trails are ready.