The essential rack. And nice plates. A bit jealous. Got the Crossfit L1 "passed" email Friday. Did the L1 course last weekend near Philly. Good stuff. Taught me a lot about my own technique as well as how to coach. Those staff trainers are crazy good. And there is a lot more to the Crossfit world than I realized. Will now be one of three coaches (plus the owner) at our small little box.
2 comments:
The essential rack. And nice plates. A bit jealous. Got the Crossfit L1 "passed" email Friday. Did the L1 course last weekend near Philly. Good stuff. Taught me a lot about my own technique as well as how to coach. Those staff trainers are crazy good. And there is a lot more to the Crossfit world than I realized. Will now be one of three coaches (plus the owner) at our small little box.
Good stuff. Looks like a great starting point.
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